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Sports, Recreation, and Fitness

Mike Cola Fitness

Map84 Lexington Ave
Mount Kisco , NY
914-864-2235
    Categories:
  • Personal Trainers
  • Trainers

Description:

Mike Cola has been in the fitness biz since he was 16 years old and believes that when you work out hard, it should be in short intervals, and when you work out long, it should be easy. He also knows you can’t control your weight with exercise alone. “You get your abs in the kitchen, not the gym,” he says. “So anyone wanting to lose weight will have to include changing their diet to reach their goal.” In addition to one-on-one training, Cola teaches small group classes, some of which will be held in the studio’s private back yard.

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