Get Happier in 5 Minutes

Taking just a few minutes now can improve your whole day.


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Studies show that scheduling just five minutes each day to do something you enjoy will make you happier. Mindfulness instructor Cheryl Vigder Brause, Director of 2bpresent in Larchmont, says, “It can even be something you already do daily, but forget to enjoy.” So, if you really love your first cup of coffee, stop gulping it while dashing out the door. Take five to sit and savor — it’ll be time well spent.

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