Fabulous Micro-Goals To Achieve a Happier, Healthier You This Year

Start small and finish big with these fabulous (and achievable!) micro-goals that will make a happier, healthier, and better you.


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Nutrition expert Joy Bauer has the cure for your unhealthy-snacking habit.

Photography by Stefan Radtke

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Swap Bad Fats for Good Fats

When is it alright to have a little fat in your diet?

De-Stress Your Commute

Try these exercises and guided meditations to make the most out of your morning ride to work.

4 Benefits of Yoga You Might Not Be Aware Of

There's a lot to be gained from practicing yoga, and we're not just talking flexibility.

Shut Up! (Seriously)

Tone Your Tush in 7 Minutes a Day

3 basic exercises to build a better butt.

Give Your Feet A Break

Our expert's guide to happy feet.

Tap Your Energy

Use this basic reiki exercise to relax your body and ease tensions.

Up Your Hair Game

7 tips to great hair from a professional stylist and salon owner.

Kick Your Habit Holistically

Treating addiction with pressure point therapy.

Strengthen Your Core, Tone Your Arms, and Become F-ab-ulous in Just 3 Moves or Less

Simple exercises for impressive results.

Snack Before You Hit the Sack

Ease your insomnia with these late-night snack recipes.

Get Going!

What to do if you can't poo.

Embrace Your Inner Early-Bird

How to make early-morning workouts a part of your life.

Heal Your Home: 3 Easy Tricks from a Feng Shui Master

Donna Thompson helps us clean our clutter and our home's energy.

Get Happier in 5 Minutes

Taking just a few minutes now can improve your whole day.

Start a Family Health History

Keeping a multi-generational medical history can help you and your family's doctors for years to come.

Joy Bauer's Guide to Replacing Unhealthy Snacks

The top-tier nutritionist gives us her top 3 tips to help you make healthy choices between meals.

Sneak Greens Into Your Diet

Fool your brain into forgetting that it's eating vegetables.

Recipe: Bone Up with Bone Broth

Bone broth is a hot trend in the food and health community.

Say Yes to the Test

The when and what of age-related health screenings.
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