De-Stress the Holidays

This holistic workshop might be the thing to help you recover from your vacation.


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In a perfect world, the holidays would be a seamless series of festive celebrations with family and friends. In the real world, the season can be fraught with anxiety and stress. At Mindful Holidays: Manage Stress and Family Dynamics With Ease, a LifeWork workshop ($195; $45 live stream), with self-mastery expert Judson Brewer, MD, PhD, you’ll build resilience and learn mind-body exercises and other techniques to help you cope. 

Where: Eileen Fisher Learning Lab, Irvington
When: Saturday, Dec 2, 9:30 a.m. – 5 p.m.
For more info or to register: www.eileenfisherlifework.com

 

 

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