NEW! Karen Young Yoga at PFX- WESTCHESTER’S ONLY YOGA FOR GOLFERS SERIES
PFX, 101 Castleton Street, Pleasantville
$110/5 weeks starting April 24: 4/24, 5/1, 5/8, 5/15, 5/22
*register via email to firstname.lastname@example.org, payment must be received by April 16. Space is limited, don’t wait to register.
Now is the perfect time to prepare your body and mind for the golf season. Your opponents will want to know your secret…keep them guessing or tell them about Yoga for Golfers! No experience necessary, those new to yoga encouraged to participate.
How Yoga Will Benefit Your Golf Game?
Mental benefits: Everyone knows that golf is an extremely mental game that can be improved if players disassociate from their mental stress. Once the mind chatter is quieted through yoga, golfers can approach each swing with more presence and awareness.
Physical benefits: A strong, stable, fluidly moving body is more important to a golfer’s game than his brand of clubs. Asanas (yoga poses) will help identify and correct inevitable bodily imbalances, and cultivate strength and flexibility.
What People are Saying About the Yoga for Golfers Series
“I started hitting shots much better and about 15 yards longer” –Tim, White Plains
“The instructor was great. I have a pregame routine now.”-Chris, Mt. Pleasant
“I do more breathing before making a shot to release tension and gained more flexibility. Great class-excellent instructor! “–Brian, Valhalla
Great-all around. –Michael, White Plains
The series was created and will be led by Karen Young. Karen holds Registered Yoga Teacher Certification, a Master of Public Health Degree, received specialized training in Yoga for Athletes and has been studying the body mechanics and mental aspects of golf for five years.
If you have additional questions about the series, or would like book a private session, please contact Karen directly at email@example.com or by phone at 347.225.3737.