What To Do

The Life-Changing Art of Mindfulness Meditation

Date/Time

Apr 26, 2019 to May 20, 2019
04:30 PM

This event occurs daily, every 1 day(s).

Description

Join meditation instructors, Jackie Berner and Beth Gallos, for their signature 3-part mindfulness meditation workshop on Mondays, May 6, 13 & 20 from 9:30 - 11 a.m. at 14 Elm Place, Suite 200, Rye, NY. $140 for the 3-class series or $50 drop-in. To register or for more information, email: jfberner@optonline.net or bethgallos@gmail.com.

This 3-week course explores the fundamentals of mindfulness meditation and how it cultivates mindfulness --the ability to tune into your senses and be present to what's happening moment by moment instead of getting lost in the storyline of your thoughts. Through mindfulness exercises, meditation instruction, discussion and exposure to various meditation techniques, you will gain a clearer awareness of your thoughts and emotions. You will learn how to begin a simple meditation practice that you can do anywhere along with suggestions on how to make it a habit. if you're a regular meditator, you'll learn how to deepen your existing practice. And you'll learn ways to bring mindfulness, along with gratitude, appreciation and joy into your everyday life.

Cost

$140 for 3-class series or $50 drop-in

Location

View map 14 Elm Place, Suite 200
Rye, NY

Additional Information

Sponsor

The Life-Changing Art of Mindfulness Meditation

Phone

914-282-1812

Contact name

Jackie Berner

Contact email

jfberner@optonline.net

Neighborhood:

Greenwich,Harrison,Mamaroneck,Port Chester,Purchase,Rye,Rye Brook,White Plains

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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