Yoga Teachers Association of the Hudson Valley is honored to present “A Breath-Centered Approach to the Art of Joy and Inspiration” with Patty Holmes, which will take place on Saturday, January 13, at Club Fit in Briarcliff Manor, NY.
Pain is our body’s best means of getting attention. Once it has our attention, how we respond deeply affects the outcome of our story.
In this workshop, Holmes will share with participants how they can connect to life force to appreciate anything that comes their way and choose joy as a response. Participants will play with the elements of sukha and sthira (steadiness and ease) during pranayama, asana, and meditation to create space and let prana flow more freely, allowing gratitude in. Gratitude in its expanded state is pure joy. Come be inspired!
Holmes’s personal journey with a painful autoimmune condition is the inspiration for this workshop, which is especially useful for (but not limited to) anyone who has physical, mental, or emotional pain.
Patty Holmes (E-RYT 500) has been teaching yoga for 20 years and continues to be an active student as well. She is inspired by the teachings of TKV Desikachar, who emphasized a breath-centered, individualized approach to yoga. Her studies with Leslie Kaminoff at the Breathing Project in New York City and her position as anatomy and breath clinic coordinator from 2013–2017 continue to have a profound and dramatic influence on her personal and professional life. She takes great joy in sharing the deep benefits that were passed on to her. Find out more at yogagardenwp.com.
The workshop will be held at the Yoga Studio at Club Fit, 584 North State Road, Briarcliff Manor, NY 10510, on Saturday, January 13, from 1:30 p.m.–4:30 p.m. The cost is $45 for YTA members and $65 for nonmembers who register in advance; $55 and $75 at the door. Preregistration is requested at ytayoga.com. Ample parking is available. Participants should bring a yoga mat and plan to arrive early to check in and set up. For more information, contact Audrey Brooks at firstname.lastname@example.org or 914-582-7816.
YTA's 2017–2018 program year will continue with “Ayurveda and Yoga: Integrating the Twin Sciences On the Mat and In Our Lives” with Deirdre Breen on February 10, followed by “Yoga and the Heart” with Shari Friedrichsen on March 10 and “Transform, Relax, and Rejuevanate” with Vandita Kate Marchesiello on April 14.
Yoga Teachers Association (YTA) is a 501(c)3 nonprofit organization that has been providing affordable continuing education for yoga teachers and committed students since 1979. Membership and workshops are open to studio owners, yoga teachers and individual practitioners. Membership dues and additional contributions are tax deductible to the extent allowable by law. Visit us at ytayoga.com.
Yoga Teachers Association
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