Eating more antioxidants (colorful fruits and vegetables) is one of the most important steps to strengthen your immune system against cancer, autoimmune disease, and chronic inflammation. Stir-frying is a fun and simple way to include a variety of colors in a single meal. Join our Chef to learn the basics while making five delicious stir-fry recipes. Once you’ve got the technique, you’ll enjoy endless combinations of flavors and ingredients! The menu includes Sesame Tofu with Ginger, Scallions and Greens; Pineapple Chicken with Broccoli and Bell Peppers; Vibrant Vegetable Fried Rice (contains egg); Garlic Shrimp, Snow Peas, and Bok Choy over Rice Noodles; and Moo Shu Vegetables in Gluten-Free Pancakes.
Blum Center for Health
(914) 652-7800 (115)
Armonk,Bedford,Bronxville,Chappaqua,Fairfield,Greenwich,Harrison,Larchmont,Mamaroneck,Norwalk,Pound Ridge,Purchase,Ridgefield,Rye,Rye Brook,Scarsdale,Sleepy Hollow,Stamford,Westport,White Plains
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