Explore every lovable layer of your being, from the palpable (physical body) to the subtle (spirit) through a three-part practice. Gentle asana invites connection between breath and body. A restorative sound bath uses supported postures and sound vibration to calm the nervous system and clear the mind. Finally, a guided yoga nidra meditation encourages the liberation of deep-seated emotional patterning from the unconscious
$40 members $45 Non-Members Drop in $50
Ardsley,Armonk,Bedford,Bronxville,Eastchester,Fairfield,Greenwich,Harrison,Hartsdale,Hastings-On-Hudson,Larchmont,Mamaroneck,New Rochelle,Pelham,Pleasantville,Port Chester,Purchase,Rye,Rye Brook,Scarsdale,Stamford,Valhalla,White Plains
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