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Self-Compassion, Yoga and Mindfulness for Teens


Nov 14, 2019 to Dec 12, 2019
04:00 PM until 05:30 PM

This event occurs weekly, on Thursday.


This is a 4-session workshop for teen girls (ages 13-16) meeting on 11/14, 11/21, 12/5, and 12/12 from 4:00-5:30pm. This unique group combines ancient yogic practices with Drs. Brené Brown and Kristin Neff’s latest research on how to increase emotional resilience and self compassion in daily life. Practicing self-compassion and yoga are both linked to increased self-confidence, optimism, curiosity, and life satisfaction, as well as decreased anxiety, stress, and perfectionism.




View map Prana Prenatal Yoga
14-20 Willett Avenue
Suite 203
Port Chester, NY

Additional Information


Port Chester

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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