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What To Do

Self-Compassion, Yoga and Mindfulness for Teens

Date/Time

Nov 14, 2019 to Dec 12, 2019
04:00 PM until 05:30 PM

This event occurs weekly, on Thursday.

Description

This is a 4-session workshop for teen girls (ages 13-16) meeting on 11/14, 11/21, 12/5, and 12/12 from 4:00-5:30pm. This unique group combines ancient yogic practices with Drs. Brené Brown and Kristin Neff’s latest research on how to increase emotional resilience and self compassion in daily life. Practicing self-compassion and yoga are both linked to increased self-confidence, optimism, curiosity, and life satisfaction, as well as decreased anxiety, stress, and perfectionism.

Cost

$495.00

Location

View map Prana Prenatal Yoga
14-20 Willett Avenue
Suite 203
Port Chester, NY

Additional Information

Neighborhood:

Port Chester

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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