Healthy living begins in the kitchen, where preparation is the key! Come meet Chef Rebecca Brown as she invites you into BlumKitchen's pantry, refrigerator and freezer. Learn how to improve the quality of your diet by keeping the right ingredients on hand. You'll leave inspired to turn over a new leaf and armed with knowledge about the best whole grains, healthy fats, vegetables, proteins, herbs and spices to make healthier versions of your favorite foods.
Blum Center for Health
(914) 652-7800 (115)
Armonk,Bedford,Chappaqua,Eastchester,Greenwich,Harrison,Hartsdale,Larchmont,Pleasantville,Pound Ridge,Purchase,Ridgefield,Rye,Rye Brook,Scarsdale,Sleepy Hollow,Stamford,Westport,White Plains
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