WeeZee in Chappaqua is offering weekly No Excuse Mom workouts, which encourage moms to prioritize their personal health, friendship and community. The one hour session typically includes 45 minutes of strength and cardio training followed by playtime with the kids while socializing with other moms. Participants get workout advice, healthy eating information, and can make use of the NO EXCUSE MOM web site (http://www.noexcusemom.com/) for extra motivation. While moms workout, children get to play in WeeZee’s state-of-the-art, award-winning play, fitness and learning facility.
“We believe strongly that health starts at home and begins with parents as a child’s first role model. Despite the stress, fatigue and chaos in a mom’s day – we believe that moms should make NO EXCUSES for not prioritizing their health,” said Shannon Andino, NO EXCUSEMOM’s regional leader for New York and New Jersey.
480 North Bedford Road
Chappaqua, NY 10514
WHEN: Tuesdays at 10:30 a.m., ongoing.
REGISTER: Walk-ins welcome! Or call WeeZee at 914-752-2100 or email@example.com to register.
WHO: WeeZee, located at 480 North Bedford Road in Chappaqua, NY, is an 18,000 square foot play, fitness and learning facility. The WeeZee “Yes I Can!” philosophy is built upon the sensory-sciences so that children ages 1 through 12 can improve their mind, body and self throughout WeeZee’s sensory environment, which features150+ elements of cutting-edge equipment and programs. Free play, structured group classes or personal training sessions improve performance and help build confidence; the invigorating environment stimulates the senses to perform at a higher level. Every child engages with seasoned Sensory Fitness Coaches, all trained experts in individual/field sports, music, dance, culinary arts, crafts and more. Visit www.weezeeworld.com or call 914-752-2100 for more info.
NO EXCUSE MOM: We are moms who are in pursuit of health and fitness. We want a better life for us and our children. We believe that there are no quick fixes. This is about real, sustainable lifestyle changes and leading a legacy of health and fitness for our families.
She’s a mom who makes no excuses for making her health a priority. She’s someone who prioritizes her health, her family’s health and understands the ripple effect their role plays in the health of their community. These moms chose to transform their lives by consciously deciding every day that their health was worth it. When they were tired they trained. When they were lost for time to exercise, they found the time. When they were busy, they purposefully planned and prepared their daily goals and meals to coincide with what they wanted out of life. Some work outside the home, some have multiple children, some dealt with depression and some are raising a family on their own. They are true examples of real every day women – whose fitness manifests in different sizes, shapes and ages. These women made No Excuses for not prioritizing the body that brought their babies into this world.