MOVE YOUR BODY WITH JOY & GET A GREAT BODY, MIND SPIRIT WORKOUT TOO!
Nia is a mindful and joyful sensory based movement practice that engages awareness around the connections between the body, mind, spirit and emotions by applying the energy styles from the martial arts, dance arts and healing arts. Nia encourages joy, healing and empowerment for people of all shapes, sizes and fitness levels. Nia is a personal journey that positively shapes the way you feel, look and live. Classes are taken in bare feet to soul-stirring music.
Fridays @ 9:30-10:30am
Dates: May 17, 24, 31, Jun 7 (skip Jun 14), Jun 21, 28
Wednesdays @ 9:30-10:30am
Dates: May 22, 29, Jun 5 (skip Jun 12), Jun 19, 26, Jul 3
$135 for 6 - sessions (can be used on Wed or Fri class)
$20 1st time drop-in (non-members)
$10 1st time drop-in (members)
$25 subsequent drop-in
All classes held in the beautiful waterfront main house!
TELL YOUR FRIENDS! EveryBODY welcome!!