MOVE YOUR BODY WITH JOY & GET A GREAT BODY, MIND, SPIRIT WORKOUT TOO!

Nia is a mindful and joyful sensory based movement practice that engages awareness around the connections between the body, mind, spirit and emotions by applying the energy styles from the martial arts, dance arts and healing arts. Nia encourages joy, healing and empowerment for people of all shapes, sizes and fitness levels. Nia is a personal journey that positively shapes the way you feel, look and live. Classes are taken in bare feet to soul-stirring music. 

Wednesdays @ 9:30-10:30am
Dates:  May 22, 29, Jun 5 (skip June 12), June 19, June 26, Jul 3

OR

Fridays @ 9:30-10:30am

Dates:  May 17, 24, 31, Jun 7 (skip June 14), June 21, June 28

Six Session for $135 (can be used on Wed or Fri class)

Walk-ins Welcome!! 

$20 1st Time drop-in (non-members)

$10 1st Time drop-in (members)

$25 subsequent class

All classes held iin the beautiful waterfront main house!! 

Visit:  www.wainwright.org

TELL YOU FRIENDS!  EveryBODY welcome!!!