MOVE YOUR BODY WITH JOY AND GET A GREAT BODY, MIND, SPIRIT WORKOUT!
Nia is a mindful and joyful sensory based movement practice that engages awareness around the connections between the body, mind, spirit and emotions by applying the energy styles from the martial arts, dance arts and healing arts. Nia encourages joy, healing and empowerment for people of all shapes, sizes and fitness levels. Nia is a personal journey that positively shapes the way you feel, look and live. Classes are taken in bare feet to soul-stirring music.
Saturdays @ 9:00-10:00am
Check Pilates & More studio for current schedule updates (www.pilatesandmorestudio.com) or the CALENDAR at www.SoulisticAdventures.com
$135 for 6 sessions (expires 8 weeks after purchase)
$15 first class drop-in
$25 pay per class
Payable to instructor at class via cash/check
Checks payable to: Soulistic Adventures, LLC
EveryBODY welcome! Get moving and spread the joy!