By bringing mindful awareness to our eating habits we begin to re-evaluate how we can introduce healthier habits into our lifestyle,, and be self-compassionate when it comes to changing deeply ingrained habits. We use cutting-edge psychotherapy and meditation techniques to understand why we get into the rut of unhealthy eating, and how we can dig our way out.
$40 members $45 Non-Members Drop in $500 members $45 Non-Members Drop in $50
Ardsley,Armonk,Bronxville,Chappaqua,Eastchester,Greenwich,Harrison,Irvington,Larchmont,Mamaroneck,New Rochelle,Pelham,Port Chester,Purchase,Rye,Rye Brook,Scarsdale,White Plains
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