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What To Do

Gentle Yoga with Helena Svedin

Date/Time

Jan 13, 2020
09:30 AM until 10:30 AM

Description

Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin.

“The highest form of spiritual practice is self-observation without judgment” Swami Kripalu

Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river, filled with rocks and bumps. The purpose of yoga is to train the mind to step out of the river and help break the mind’s cycle of happiness followed by pain and suffering. In order to overcome this, yoga teaches us to slow down the waves in the mind until the mind-lake is calm without any waves and we can see clearly our true nature – radiant Awareness.

Classes are weekly from September 9-June 30.

No class on: Feb 17, May 25.

 

For more information and to register, please visit the event page: 

https://greenwichbotanicalcenter.org/event/gentle-yoga-with-helena-svedin/2020-01-13/

Cost

25.00-35.00

Location

View map Greenwich Botanical Center
130 Bible Street
Cos Cob, CT

Additional Information

Sponsor

Greenwich Botanical Center

Phone

203-869-9242

Contact name

Lisa Carmona

Contact email

info@greenwichbotanicalcenter.org

Neighborhood:

Fairfield,Greenwich,Stamford

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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