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What To Do

First-Saturday Guided Mindfulness Experience

Date/Time

Dec 7, 2019
10:00 AM until 11:00 AM

Description

***2019 Winning Program in Westchester Magazine‘s Best of Westchester ballot for Unique Outdoor Hike***

Before the hectic holiday season, take an hour to relax and rejuvenate in this nature-connection program.

Research shows that being in nature decreases stress, reduces blood pressure, boosts the immune system, improves cognitive function, and provides an elevated sense of well-being.

Mindfulness practices allow us to hit pause on our hectic lives, helping us to navigate life in a calmer way. Just wear weather-appropriate clothing; we provide warm blankets, foam seat cushions, and hot seasonal teas for our time together in the forest.

Cost

$10

Location

View map Sheldrake Environmental Center
685 Weaver St
Larchmont, NY

Additional Information

Sponsor

Sheldrake Environmental Center

Phone

914-834-1443

Contact name

Susan

Contact email

scheduling@sheldrakecenter.org

Neighborhood:

Larchmont,Mamaroneck,New Rochelle,Rye Brook,Scarsdale

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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