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What To Do

Divine Sleep® Yoga Nidra with Helena Svedin

Date/Time

Jun 12, 2019
07:00 PM until 08:15 PM

Description

Divine Sleep® Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition. Guided meditation laying down.

Divine Sleep® Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.

Bring your own mat, bolster and blanket.

Advanced Registration Required (Minimum 5 attendees to hold the class.)

Cost

30.00-40.00

Location

View map Greenwich Botanical Center
130 Bible Street
Cos Cob, CT

Additional Information

Sponsor

Greenwich Botanical Center

Phone

203-869-9242

Contact name

Lisa Carmona

Contact email

info@greenwichbotanicalcenter.org

Neighborhood:

Greenwich

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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