Divine Sleep® Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition. Guided meditation laying down.
Divine Sleep® Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.
Bring your own mat, bolster and blanket.
Advanced Registration Required
(Minimum 5 attendees to hold the class.)
Register Here: https://greenwichbotanicalcenter.org/event/divine-sleep-yoga-nidra-with-helena-svedin-4/
Greenwich Botanical Center
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