This event occurs weekly, on Tuesday.
Imagine being able to rely on your own inner resources for learning, growing, and healing.
Mindfulness isn’t a gimmick — it’s a scientifically proven method for easing stress, discomfort, fear, anxiety, and a wide range of chronic ailments.
This 8-session program teaches the practice of Mindfulness-Based Stress Reduction (MBSR), introduced in 1979 at the University of Massachusetts...
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