What To Do

Introduction to Meditation with Beth Gallos & Jackie Frederick-Berner

wainwright House

Jul 17, 2018 - Jul 17, 2018 @ 07:00 PM

This event occurs weekly, on Tuesday.

This three-part workshop will explore the fundamentals of mindfulness meditation and how it cultivates mindfulness –the ability to tune into your senses and be present to what’s happening moment by moment instead of getting lost in the storyline of your thoughts. Through mindfulness exercises, meditation instruction, discussion and exposure to various meditation techniques, you will gain a...

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Yin Yoga Training Immersion with Megan Moss Freeman

Wainwright House

Jul 20, 2018 - Jul 22, 2018 @ 10:00 AM

Join Megan for a weekend of Yin Yoga exploration. We'll spend a lot of time considering anatomical differences between us as we study skeletal and anatomical variations, in addition to examining the common themes that thread throughout our more subtle energetic realms. Friday night from 6-9, the first segment of the training, will be a public workshop - Yin Yoga for Self-Care - which anyone...

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Yin Yoga for Self-Care with Megan Moss Freeman

Wainwright House

Jul 20, 2018 @ 06:00 PM

The first step in self-care is figuring out what you need. Yin yoga can be an incredible tool for finding balance within. This is especially true if you experience stress or anxiety in your life. Because these gentle yet deep postures are held for several minutes we have the time to really tune-in and listen to what our body is telling us. Through this quiet contemplation we begin to learn...

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Exploring Play

Westchester Children's Museum

Jul 20, 2018 - Dec 28, 2018 @ 11:00 AM

This event occurs weekly, on Friday.

Exploring Play, held every Friday morning, is designed for children ages 2 to 4. Every month features a new theme brought to life for young children through creative and fun movement activities; song; story and a take home project for all. Parents and caregivers are provided with information on the latest developments in Play research for young children. Come join the fun!  

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Gentle Martial Arts for Kids - AIKIDO

Aikido of Westchester

Jul 21, 2018 - Dec 28, 2019 @ 9:00 AM

This event occurs weekly, on Saturday.

  Give Your Child the Gift of Aikido Aikido is a gentle martial art that teaches children how to resolve conflicts in a non-violent way and practice self-defense techniques that help develop focused, calm minds and strong bodies. Aikido helps increase children's coordination, flexibility and balance while learning a practical skill that extends to everyday life. ...

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MARTIAL ARTS: TRY A FREE AIKIDO CLASS

Aikido of Westchester

Jul 21, 2018 - Dec 27, 2020 @ 10:30 AM

This event occurs weekly, on Sunday and Saturday.

Aikido of Westchester is offering a free introduction class to the martial art of aikido every Saturday and Sunday 10:30am. The class is open to all. You don't need to be physically fit or have martial arts experience. Simply show up with an open mind and we promise you'll have fun. Just bring loose fitting exercise clothing and arrive at least 15 minutes before class to...

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2018 FASHION LAB SUMMER CAMPS AT THE NEW ENGLAND FASHION AND DESIGN ASSOC.

ArtsWestchester Building

Jul 23, 2018 - Aug 10, 2018 @ 09:00 AM

This event occurs weekly, on Monday.

The New England Fashion and Design Association's goal is to help the attendees of our fashion camps increase their knowledge of fashion design and support the next generation of style innovators and leaders. We are offering week-long classes starting on June 18 and ending on August 10 geared towards ages 7-18.  Visit our website www.newenglandfashionanddesign.com for class offerings and...

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Capitol Debate Summer Camp

Iona College

Jul 29, 2018 - Aug 10, 2018 @ 07:30 AM

Capitol Debate's High School and Middle School Debate Camps teach the fundamentals of public speaking and argumentation, enabling students to develop core presentation and debating skills that boost confidence and self-esteem. The camp offer students the chance to improve their communication skills in a safe and secure environment while having fun!  Not only will Capitol Debate students learn...

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