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Pre-Workout Tips Not to Miss

We spoke to four top trainers from Pine Brook Fitness in New Rochelle on the best ways to prepare for an all-out workout

Is Flossing Worth It?

We asked one of the county’s most notable dentists whether you should eschew the white stuff or not

To Stretch or Not to Stretch?

We asked one of Westchester’s top trainers whether all that stretching is worth the trouble

Rich Man, Pore Man: A Six-Pack of Skin-Care Treatments for Guys

Experts from spas around Westchester offered advice on how to get rid of oiliness, dryness, and everything in between

The Skinny on Alternative Milks

We asked a local nutritionist whether to reach for soy, almond, or other dairy alternatives

How to Recover From Hard Workouts

Celebrated local trainer Angela LoBrutto shares her insights for getting back on the good foot

Smoothie Sailing: Westchester’s Best Acai Bowls

We take a look at the white-hot smoothie trend, and tell you where to snag them

Westchester Gets First New Dental School in Nearly 50 Years

Touro College of Dental Medicine has recently been approved for a new Valhalla home

The Divorced Man's Deteriorating Diet

A mental-health professional gives us the skinny on ex-husbands' poor eating choices

Spotlighting Embarrassment

Hey, we all feel it sometimes. A look at this uncomfortable—and very complex—emotion

Super Foods Made Simple

We asked a local expert for five no-fuss dietary staples that could help anyone hop on the health train

The 3 Best and Worst Exercises

We asked leading local trainer Joe Aiello just what workouts are worth it, and which to steer clear of

How Women Can Avoid ACL Tears

A local doctor explains why so many female athletes get hurt and how they can prevent major knee injury

Westchester Gets RIPPED

A unique high intensity treadmill-based fitness program in Rye Brook marries weight training and cardio.

5 Snack Hacks to Nurse You Back to Health

We asked a local health coach just what food to eat when you are feeling under the weather.

Here Are Summer's Hot Hair Trends

White Plains stylist Marina Gautschi gives us the lowdown on this season's go-to cuts and treatments.

Swimming Will Make You Stronger

Have fun in the pool and get in shape at the same time. Who can argue with this handful of reasons to take laps over running miles?

The Very Real Threat of Alcohol Poisoning

Teens are dying from excessive intoxication at an alarming rate—and not just because of drinking and driving.

Westchester Xi Robots Come To Life

White Plains Hospital acquires two of the latest-generation da Vinci machines.

Maria Fareri Celebrates First Birthday Of Lightest Baby Cared For At The Hospital

Weighing only 9 ounces at birth, Tamaya Berry faced numerous health challenges, but is now celebrating her first birthday happily and healthily one year later.

Allergy Misery And What You Can Do

Anyone who suffers from allergies can tell you that they are no joke. A local physician tells us what we can do for relief.

Valhalla Dental School First In 50 Years

A new opportunity is on the horizon for aspiring dentists with the first New York dental school to open up in half a century.

Yankees’ Head Physician On Staying Fit Without Hurting Yourself

Head Team Physician Christopher S. Ahmad, MD, discusses maintaining your physical health without harming your body—and how kids and teens can minimize baseball injuries.

White Plains Hospital Unveils New Operating Rooms

Brand-new, state-of-the-art ORs offer patients the ultimate in care and technology.

 

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